UPDATES OF INDIA

🌞 General Summer Health Tips for Everyone

1. Stay Hydrated – Drink at least 8–10 glasses of water daily. Include coconut water, herbal teas, and electrolyte-rich drinks.
2. Wear Sunscreen – Use SPF 30 or higher and reapply every 2 hours, especially if you’re outdoors.
3. Eat Seasonal Fruits – Watermelon, mango, cucumber, and berries help you stay cool and hydrated.
4. Avoid Peak Sun Hours – Stay indoors or in shade between 11 a.m. and 3 p.m. when the UV index is highest.
5. Dress Light – Opt for breathable, light-colored cotton or linen fabrics.

💪 Men’s Summer Health Tips

1. Protect Your Scalp & Face – Wear a cap or apply SPF to bald or thinning areas.
2. Trim, Don’t Shave Too Close – Avoid razor burns and ingrown hairs by not shaving too close during hot months.
3. Stay Active, But Cool – Exercise during early morning or evening hours to prevent heat exhaustion.
4. Footwear Matters – Opt for breathable shoes and clean socks to avoid fungal infections.
5. Manage Sweat & Odor – Use antiperspirant deodorants and shower twice a day if sweating excessively.

💃 Women’s Summer Health Tips

1. Protect Hair from Sun Damage – Use a scarf, hat, or UV-protection spray for hair when outdoors.
2. Stay Cool During Menstrual Cycles – Stay hydrated and eat magnesium-rich foods to ease cramps.
3. Choose Skin-Friendly Makeup – Use non-comedogenic, waterproof, and breathable products.
4. Feminine Hygiene – Wear cotton underwear and avoid tight clothing to prevent yeast infections.
5. Lighten Your Skincare – Switch to gel-based moisturizers and gentle cleansers for summer.

🦠 Bonus: Hygiene & Safety Tips

• Sanitize Frequently-Touched Items – Especially phones, sunglasses, and reusable water bottles.
• Be Cautious with Street Food – Opt for freshly cooked meals and avoid raw or uncovered items.
• Stay Updated on Local Health Alerts – Especially regarding heatwaves, air quality, or water safety.